We have already mentioned exercises, but we have never got into details.
My favorite is, by far, Winsor Pilates. A few years ago I had a problem with my knee and I am still not fully recovered. This is one reason why I like pilates so much. Besides, if you check some of the programs, you will see that you don't need any special equipment to lose weight. Use your floor or a bed which is not too soft. As for the results - they are instant.
Even if you are in a good physical condition, the 30-minutes work-out for the lower part of the body or for the abs is fantastic. There is pain - I like pain because I know I lose weight when I my muscle hurts.
Unlike some other exercises, Winsor Pilates helps you build lean supple muscles; you will look fit and good, keeping your 'girlish' look. It is also a perfect cardio.
I know I know... Tae Bo is also good and so is yoga. I like them both and it's only a question of preference. While I like Tae Bo because I used to do karate and I like contact sports, my knee cannot take it anymore.
I say give Pilates a try. If I am right, like in most women, your most problematic area should be from the waist down. So try their program for building a great butt and get rid of that disgusting cellulite once and for all.
Losing weight and staying healthy is easy, when you care. Forget famishing yourself: there are other ways.
Since I was 15 I've been obsessed with healthy diets, losing weight, sports, and everything included. I read books after books and I collected articles on staying fit and healthy. Even now, 12 years later, I am still reading everything I find on the subject.
I will share with you, step by step, everything I know. Free advice.
About Me
Name: Andreea Home: Bucharest, Romania About Me: Post graduate student, happily married, who has found the perfect job in a perfect company. :) See my complete profile
