Not only water will help you lose weight but also tea, if you don't put any sugar in it.
First, water boosts up your metabolism so you burn fat faster.
Second, water cleans your body of toxins. It helps your body fight against cellulite as well.
Try not to drink too much water all at once though because excesses do not help your kidneys. In other words, have a full glass every one hour or so. Eight to ten glasses a day should do the trick.
If you like tea, try the green tea with jasmine. It has a cleansing effect on the body - which you should know if you're a Chinese food fan.
Another trick I've heard and tested is lots of hot cups of tea. If you are on an Atkins diet or if you ate lots of proteins and fats, the hot tea will help you eliminate the fat. I don't know if it is scientifically proved or not, but I know it works. Couple these mugs of tea with a bit of exercise and you are in for a big surprise.
I was at 110 pounds, which is about 50 kilos, and I was exercising all day and not eating a thing. However, I had a little residue left on my belly. No matter how much I exercised that thing wouldn't go away. Then I heard this tip from a lady that was on something similar to an Atkins diet, plus she had hot tea after each meal. She was also doing 3 kinds of exercises every day: 30 semi-push-ups, 50 sit-ups, and a funny exercise with her legs, where she would be lying on her back, feet two palms from the ground and she would spell in the air with her feet brought together the names of her family members. So I thought to myself: 30 push-ups and 50 sit-ups? For God's sake: I am doing 100 at least each day. I don't know what happened, but the thing worked for me and the belly residue was gone. So if you want, try this technique too.
Losing weight and staying healthy is easy, when you care. Forget famishing yourself: there are other ways.
Since I was 15 I've been obsessed with healthy diets, losing weight, sports, and everything included. I read books after books and I collected articles on staying fit and healthy. Even now, 12 years later, I am still reading everything I find on the subject.
I will share with you, step by step, everything I know. Free advice.
About Me
Name: Andreea Home: Bucharest, Romania About Me: Post graduate student, happily married, who has found the perfect job in a perfect company. :) See my complete profile
