So you had too much food to eat yesterday and you feel guilty. You had a party and you couldn't stop eating those cakes and puddings and steaks.
Don't worry, there is a solution!
As you know, the food you eat doesn't transform into fat on the spot but it takes time. The same it happens when you go on a diet and you don't lose any weight for a few days and then you start losing fast all of a sudden.
The truth is, it takes a while for the body to process what you ate and therefore the results of your little 'food adventure' show up only the next day.
So, today is a new day and you have a chance to stop the food from transforming into fat.
First thing on your list today: no sugar. Absolutely no sugar. Take out bread and anything that could increase the level of sugar in your blood. See my previous post on Foods that Increase Appetite. And have at least 8 glasses of water or tea (without sugar). Take out fruits as well. Reduce the number of calories and try to have some vegetables (lettuce, cucumbers, eggplant, avocado, green beans, etc) and proteins (yogurts, cheese, meat, chicken, fish, etc.).
You do this, you wash away the food from yesterday, you decrease the sugar in your blood, and you don't put on weight.
But do yourself a favor and don't exagerate with this 'solution'. If you do this three times a week it will not work.
Losing weight and staying healthy is easy, when you care. Forget famishing yourself: there are other ways.
Since I was 15 I've been obsessed with healthy diets, losing weight, sports, and everything included. I read books after books and I collected articles on staying fit and healthy. Even now, 12 years later, I am still reading everything I find on the subject.
I will share with you, step by step, everything I know. Free advice.
About Me
Name: Andreea Home: Bucharest, Romania About Me: Post graduate student, happily married, who has found the perfect job in a perfect company. :) See my complete profile
