Showers can help you burn fat faster. Scottish showers are the most successful ones. They alternate 1 minute of hot water with 30 seconds of cold water and they shock your body very nicely.
Hot water increases your body temperature and thus increases metabolism temporarily, but I don't suggest you use very hot water because it is also responsible for causing skin and blood vessel damages.
If you do want a very good massage though, for your cellulite, use your shower on maximum pressure - to the point of hurting - and keep in on your problem areas for 5 minutes. It's massage and massage is needed when you try to get rid of cellulite. As a matter of fact, next to weight loss, massage is the one that will help you most in treating and preventing cellulite.
Losing weight and staying healthy is easy, when you care. Forget famishing yourself: there are other ways.
Since I was 15 I've been obsessed with healthy diets, losing weight, sports, and everything included. I read books after books and I collected articles on staying fit and healthy. Even now, 12 years later, I am still reading everything I find on the subject.
I will share with you, step by step, everything I know. Free advice.
About Me
Name: Andreea Home: Bucharest, Romania About Me: Post graduate student, happily married, who has found the perfect job in a perfect company. :) See my complete profile
