Showers can help you burn fat faster. Scottish showers are the most successful ones. They alternate 1 minute of hot water with 30 seconds of cold water and they shock your body very nicely.
Hot water increases your body temperature and thus increases metabolism temporarily, but I don't suggest you use very hot water because it is also responsible for causing skin and blood vessel damages.
If you do want a very good massage though, for your cellulite, use your shower on maximum pressure - to the point of hurting - and keep in on your problem areas for 5 minutes. It's massage and massage is needed when you try to get rid of cellulite. As a matter of fact, next to weight loss, massage is the one that will help you most in treating and preventing cellulite.Labels: cellulite, shower, weight |
