One thing is for sure: you should not eliminate bread from your diet. It is not a healthy thing, and even if you lose weight now, later on you will put it back on. Instead, pick the right bread to eat. How do you do that? Fiber is good. Never go for white bread. Never. You might like the taste of it, but it's the poorest choice for your body. Whole grain is better, or those kinds of bread that contain seeds. But, according to some studies, the best bread is rye bread, especially it terms of losing weight. I found a quote for you on everydiet.com, so you don't say that I am inventing things: "Rye bread typically contains moderate portions of protein and fiber per slice.
A 100-calorie slice will contain a few grams of protein, a few grams of fiber,
around 20 grams of carbohydrate, and decent amounts of calcium and iron. The
addition of flaxseed increases protein and fiber (for the same 100 calorie
slice) but also adds trace amounts of healthy, unsaturated fats." That's the story of bread. When you buy, please check not only the calories, but the fibers as well. Labels: losing_weight, rye_bread |
