If you're out of ideas, you can try reflexology and massage for weight loss.
Reflexology can help with your pituitary glands and the thyroid. It can also help with water retention, by stimulating the kidneys. In any case, you will also need to control your diet during reflexology sessions.
My friend tried reflexology for three weeks. She said it kind of helped, but it wasn't an amazing help. She was also dieting. Probably you should find a very good reflexologist if you want it to work. Doing it by yourself is not the same. However, if you want to try your hand at it, buy this book I've gotten for myself: "Reflexology - A Step-by-Step Guide", by Nicola Hall. I bought it for 8 dollars a few years ago.
As for massage - it works pretty much the same as reflexology, but it has more advantages by rubbing your skin and helping your muscles. Honestly, I would opt for this choice. I have my own electrical massage tool, with different speeds, and I used it for two weeks at some point, 10 minutes on each leg. If you combine it with cellulite cream, after a shower, and before bed, it really works! You will wake up at night with sweaty legs. Trust me! I was changing pants two times till morning.
Losing weight and staying healthy is easy, when you care. Forget famishing yourself: there are other ways.
Since I was 15 I've been obsessed with healthy diets, losing weight, sports, and everything included. I read books after books and I collected articles on staying fit and healthy. Even now, 12 years later, I am still reading everything I find on the subject.
I will share with you, step by step, everything I know. Free advice.
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Name: Andreea Home: Bucharest, Romania About Me: Post graduate student, happily married, who has found the perfect job in a perfect company. :) See my complete profile
