Collection of Tricks and Easy Ways to Lose Weight

• 3-4 medium sized tomatoes, cut in cubes;
• white cheese (not feta thought; if uncertain, try the Eastern European white cheese cut in small cubes (Romanian, Bulgarian) or the Turkish one)
• 2 spoons sunflower oil
• black light olives (the ones with less salt and fat, usually found in cans)
• dry oregano
• dry basil
• a dash of grounded white pepper
• salt, if necessary

Labels: acid, calcium, linoleic, recipe, salad

• increases metabolic rate
• decreases abdominal fat
• enhances muscle growth
• lowers cholesterol and triglycerides
• lowers insulin resistance
• reduces food-induced allergic reactions
• enhances immune system

Natural sources for linoleic acid are vegetable oils (from soya, corn, sunflower, evening primrose, pumpkin), soya, nuts, sunflower seeds, nuts, avocado, some fruits and vegetables.

Note: Too much linoleic acid can actually cause you to put on weight, which is actually what happened to me once upon a time. So be careful how much you have of them!

Labels: acid, linoleic, lose, nutritional_supplement, weight