Cabbage is number one. You do remember the cabbage soup, don't you? Well, I hate cabbage soup not matter water, so I'd rather have cabbage juice instead. Cabbage is extremely important when you try to lose weight. Make a fresh portion every day for the juice loses its qualities if you store it for more than 24 hours.
How you make cabbage juice? You put the cabbage in the blender, add some warm water (distilled water) and transform it into paste. Have 1-3 glasses a day, one hour before meals.
Celery juice can boost up metabolism. However, you shouldn't have too much of it. Instead, why don't you make a wonderul celery salad? Cut the celery in small pieces (half-rings they become), add the juice or one lime or of one lemon, add salt, and enjoy it. It's delicious!
If you are over-weight or really obese, try having pumpkin: either make juice of it or roast it in the oven. It has a wonderful sweet taste.
I don't remember where I read this, but I practiced it for a long time and the effects were positive.
Note: when you buy tomato juice always make sure that it does not contain ANY sugar. It's supposed to have tomato juice and salt.
Some time ago I was drinking two large glasses a day. If you have one glass ten to twenty minutes before you eat, you reduce your appetite. It really works! And I am happy I remembered this trick because I will buy some tomato juice on my next shopping trip.
What can the tomato juice do for you? It stops the fermentation and rotting in intestines. Do you know what that means? Through fermentation, alcohol and sugar is produced and it leads to you putting on more weight. You stop the process, you lose more weight!
There is also another cocktail that you can have a few hours after the previous meal and like an hour before the next one - if you have a processer, use a mixture of tomatoes, apple, pumpkin, and lemon to make a nice juice.
Losing weight and staying healthy is easy, when you care. Forget famishing yourself: there are other ways.
Since I was 15 I've been obsessed with healthy diets, losing weight, sports, and everything included. I read books after books and I collected articles on staying fit and healthy. Even now, 12 years later, I am still reading everything I find on the subject.
I will share with you, step by step, everything I know. Free advice.
About Me
Name: Andreea Home: Bucharest, Romania About Me: Post graduate student, happily married, who has found the perfect job in a perfect company. :) See my complete profile
