The less pounds or kilos you need to lose, the harder you lose them.
Why?
Obviously, because when you have little to lose, if you are a healthy person, you are already having a lower number of calories per day. When you reduce, you don't reduce from 4000 calories a day to 2000, but you reduce from 2500, let's say, to 1800.
If your scale gets stuck and won't budge from 120 pounds when you want it to reach 110 pounds and you really want to lose those 10 pounds, move your ass from the couch and start exercising. Use the tips I gave you until now and don't, oh please don't do stupid things.
What am I talking about?
laxatives - they not only irritate your colon, but rid you of vitamins and minerals and water. Unless constipated, don't resort to this methos. I will post one of these days my advice to solving the constipation problem. It sounds disgusting, but it's something that many people have problems with.
puking - If you like to puke after you eat, please ask for help. When I was 15-17 I would have done it myself if I could - honestly - but I am glad I didn't. It's dangerous and it's a sign that you need help. Puking will make you lose weight now, but it is also the equivalent of a low calorie diet. The moment you stop puking, you put on weight like crazy. So go with a balanced diet to keep you slim, and exercise. If my words don't scare you, you should read a bit online about the unhappy cases. That might change your mind about losing weight through puking.
spitting - Oh no you don't. First, the moment you put something in your mouth, the brain starts sending messages to your glands about the kind of action to take to deal with that kind of food. You are messing up your system if you do this. Besides, chewing and spitting will not solve your weight problem. Why? Because people who like food don't care about tasting only, but about swallowing that food. You don't believe me? Try to see if you feel any better if you only chew the chocolate and spit it? Of course not. You feel the compulsion to swallow it - the normal thing to do. Chewing and spitting will make you frustrated. Don't do it.
fasting - Unless you do it for religious purposes, don't prolonge this habbit. It's unhealthy. One day a week is ok. But 7 out of is not. If you think of fasting and eating only vegetables and fruits, that is ok. But keep in mind the protein problem. Have Spirulina.
I hope I exhausted the not-to-do list.
If you think of any other problems, please leave me a comment.
Green tea has been consumed for more than a thousand years in India and China. However, the western society started discovering its benefits only much later.
While some say that two glasses a day are enough to keep you healthy, others suggest that ten cups a day would be the correct number. Anything in between is good. The only side-affects that green tea might bring is insomnia, due to the fact that it contains caffeine. It would be recommended to decrease the amount of coffee and have green tea instead.
>>>Image (C)Setsuko Yoshizuka
What green tea can do for you?
Well, first, through its components, it reduces the risk of cancer by being a very powerful anti-oxidant. Cancer rates tend to be low in countries that consume large quantities of green tea, such as Japan. Green tea prevents bladder cancer, breast cancer, esophageal cancer, colorectal and lung cancer, pancreatic, skin, and prostate cancer, and stomach cancer.
It also helps digestion, bowl movement, and it helps cure and prevent liver disease, by protecting the liver against toxic substances like against alcohol. It prevents atherosclerosis, cardiovascular disease, and reduces the total cholesterol levels in your blood and it increases the good cholesterol (HDL). Asians also believe it improves mental processes. They also use it against infections and to boost up immunity.
Green tea controls the blood sugar in the body, so it's highly recommended for diabetes and those who are prone to diabetes. Let us not forget that the blood sugar in the body is also responsible to being hungry and eating more and for losing less weight.
Studies show that green tea is extremely helpful when it comes to losing weight. It boosts up metabolism, stimulating the body to burn calories faster. Actually, a 1999 study of The American Journal of Clinical Nutrition showed that men who had green tea and caffeine burned calories much faster that those who didn't have them.
So, ladies and gentlemen, go buy your green tea now! Not the one with sugar that you find as juice in supermarkets, but the real tea that you would brew at home! Oh - and don't add sugar!
Green tea might not contribute directly to getting rid of cellulite but it does help indirectly by recuding your weight and eliminating toxins.
Note: cellulite (definition) is a condition featuring dimpling of the skin. It's not a disease. and cellulitis (definition) is a skin infection caused by a bacteria and appears mostly on the face or lower legs.
Losing weight and staying healthy is easy, when you care. Forget famishing yourself: there are other ways.
Since I was 15 I've been obsessed with healthy diets, losing weight, sports, and everything included. I read books after books and I collected articles on staying fit and healthy. Even now, 12 years later, I am still reading everything I find on the subject.
I will share with you, step by step, everything I know. Free advice.
About Me
Name: Andreea Home: Bucharest, Romania About Me: Post graduate student, happily married, who has found the perfect job in a perfect company. :) See my complete profile
