My biggest problem with diets was (and is) vegetables and fruits.
Normally, if you experience stomach aches or you feel bloated or your burp after veggies or fruits, you will have a problem with most of the healthy diets.
I, personally, cannot have a salad without having stomach aches, unless I have something next to the salad.
The best thing to do - boil the veggies. You don't like them boiled? Bake them - they will taste even better.
When you have a salad - for vitamins, if not for other reasons - do not mix too many veggies together. Keep it simple, and use herbs for flavor. For example, I love tomato salads with white cheese and oregano, olive oil, and black olives. I like simple lettuce salads next to my dish, only with lime or lemon juice and olive oil. I like cucumber salads on their own. But be careful - problems can come not only from stomach but also from your gall bladder.
Some veggies with problems for gall bladder are:
cucumbers
green or red pepper
cabbage (cooked or raw)
Yes, there are others too, but these are the ones can cause me trouble.
Losing weight and staying healthy is easy, when you care. Forget famishing yourself: there are other ways.
Since I was 15 I've been obsessed with healthy diets, losing weight, sports, and everything included. I read books after books and I collected articles on staying fit and healthy. Even now, 12 years later, I am still reading everything I find on the subject.
I will share with you, step by step, everything I know. Free advice.
About Me
Name: Andreea Home: Bucharest, Romania About Me: Post graduate student, happily married, who has found the perfect job in a perfect company. :) See my complete profile
