The traditional diets of the Mediterranean countries are not only good for losing weight, but they are delicious and healthy. They bring together lower cholesterol, lower rates of heart disease, lower rates of cancer. One great dish of the Mediterranean countries is the salad. So, let’s learn how to make one such salad and start feeling healthier. Those that are bored of eating the regular old salads will like this one.
Ingredients:
1 tomato – thinly shredded
1 cucumber – thinly sliced
300 grams of light white cheese – cut in cubes
5 leafs of laaf lettuce – thinly shredded
A few black olives
Some mint, some oregano, a bit of lemon juice, salt, pepper
Mix all the ingredients in a blow and decorate with the olives. Yes, you can eat the olives! 
As long as you keep the major ingredients, feel free to add a bit of other vegetables that you might like. A bit of onion wouldn’t be bad, would it?