Collection of Tricks and Easy Ways to Lose Weight

Labels: lose, weight

• Slim Formula
• Advanced Fat Burners
• Fat Absorber

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Labels: cocktail, juice, lose, tomato, weight

1. Place the pan over small fire and add up to 2-3 spoons of olive oil;
2. Add the onion and the carrot and allow to soften and fry for 5-6 minutes, mixing now and then;
3. Add the mushrooms and allow them a few minutes to cook;
   
4. Add the chicken or the meat and continue mixing until met changed color and becomes white;
5. Add the bulgur and fry everything for 5 minutes - continue mixing and if necessary add 1 tablespoon of oil;
6. Add 1/2 cup water and the tomato juice and allow it to cook until bulgur and carrots are soft;
7. Then add the green beans and the tomato, the salt and the pepper and leave it on the fire 5-10 minutes more, until the the beans and the tomatoes are almost cooked.
8. Remove from heat and serve hot.

Labels: bulgur, cook, food, Meditarranean, weight

Labels: 7pm, dinner, weight

• 3 oz. chicken breast, only meat, boiled or roaster- 140 calories; fried - 220 calories.
• 3 oz. chicken leg, only meat, boiled or roasted - 180;
  
• 3 oz. pork - in between 140 and 360 calories;
• 3 oz veal - 80 - 300 calories;
• 3 oz fish - min. 60;
• 1 boiled egg - about 75 calories;
• 1 oz cheese - 70 - 200 calories;
• and so on.

• lean meat or chicken is better than the fat one => go for the breast or the loin or tenderloin;
• white cheese is better than processed cheese;
• roasted and boiled is better than fried;
• yogurt can replace heavy cream or cream;
• dry beans and peas have more calories than the green ones;
• rye bread is the best kind of bread to eat;
• vanilla ice-cream has less calories than chocolate ice-cream;
• chocolate for diabetics is still rich in calories because of its cocoa content : 3 oz of unsweetend cocoa powder has in between 200 and 400 calories;
• dry fruits have a lot more calories than fresh fruits.
  

Labels: calories, foods, weight

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• bran cereal - I would also suggest you be careful not to exagerate with them and to start putting on weight instead of losing! Therefore, read my previous post on separating food - Food Combining to Lose Weight;
• beans, peas;
• spinach;
• cabbage;
• whole green beans;
• brussels sprouts;
• carrots;
• potatoes;
• apples;
• oranges;
• rice;
• pear;
• raw celery;
• cauliflower;
• melons, etc.

Labels: cholesterol, fiber, foods, healthy, weight

Yogurt and Eggplant Salad

• 2 eggplants
• 1-2 cups sour jogurt
• 1/2 lime juice (if needed)
• 2-3 green Charleston peppers
  
• extra virgin olive oil
• garlic (if you like) - chopped
  
• salt
• grounded red hot pepper on top
• grounded white pepper
  

Labels: eggplant, recipe, salad, turkish, yogurt

• laxatives - they not only irritate your colon, but rid you of vitamins and minerals and water. Unless constipated, don't resort to this methos. I will post one of these days my advice to solving the constipation problem. It sounds disgusting, but it's something that many people have problems with.
• puking - If you like to puke after you eat, please ask for help. When I was 15-17 I would have done it myself if I could - honestly - but I am glad I didn't. It's dangerous and it's a sign that you need help. Puking will make you lose weight now, but it is also the equivalent of a low calorie diet. The moment you stop puking, you put on weight like crazy. So go with a balanced diet to keep you slim, and exercise. If my words don't scare you, you should read a bit online about the unhappy cases. That might change your mind about losing weight through puking.
• spitting - Oh no you don't. First, the moment you put something in your mouth, the brain starts sending messages to your glands about the kind of action to take to deal with that kind of food. You are messing up your system if you do this. Besides, chewing and spitting will not solve your weight problem. Why? Because people who like food don't care about tasting only, but about swallowing that food. You don't believe me? Try to see if you feel any better if you only chew the chocolate and spit it? Of course not. You feel the compulsion to swallow it - the normal thing to do. Chewing and spitting will make you frustrated. Don't do it.
• fasting - Unless you do it for religious purposes, don't prolonge this habbit. It's unhealthy. One day a week is ok. But 7 out of is not. If you think of fasting and eating only vegetables and fruits, that is ok. But keep in mind the protein problem. Have Spirulina.
  

Labels: health, laxatives, puking, spitting, weight

• 0 = AA
• 1 = A
• 2 = B
• 3 = C
• 4 = D
• 5 = DD
• 6 = DDD

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Labels: diet, excess, food, solution, tricks

• 3-4 medium sized tomatoes, cut in cubes;
• white cheese (not feta thought; if uncertain, try the Eastern European white cheese cut in small cubes (Romanian, Bulgarian) or the Turkish one)
• 2 spoons sunflower oil
• black light olives (the ones with less salt and fat, usually found in cans)
• dry oregano
• dry basil
• a dash of grounded white pepper
• salt, if necessary

Labels: acid, calcium, linoleic, recipe, salad

• increases metabolic rate
• decreases abdominal fat
• enhances muscle growth
• lowers cholesterol and triglycerides
• lowers insulin resistance
• reduces food-induced allergic reactions
• enhances immune system

Natural sources for linoleic acid are vegetable oils (from soya, corn, sunflower, evening primrose, pumpkin), soya, nuts, sunflower seeds, nuts, avocado, some fruits and vegetables.

Note: Too much linoleic acid can actually cause you to put on weight, which is actually what happened to me once upon a time. So be careful how much you have of them!

Labels: acid, linoleic, lose, nutritional_supplement, weight

• sardines with bones;
• yogurt;
• milk;
• cheese;
• salmon;
• nuts and peanuts;
• dry beans;
• broccoli;
• cauliflower;
• oranges.
  

If you want to have some healthy cheese, try white cheese - cow and goat. Goat cheese has a particular lovely taste.

Labels: calcium, lose, nutritional_supplement, weight

Yayla Corbasi

8 1/2 cups beef stock (or 8 1/2 glasses of water and the required amount of beef stock concentrate - cubes) - where 8 1/2 glasses equal about 2 liters
1/2 glass rice
1 egg
1 spoon all-purpose flour
2 cups yogurt
2 spoons olive oil
2 small spoons dried minced peppermint
red hot pepper (paprika) and salt

1. Wash the rice in lots of water, ten times if necessary, to remove all starch.
2. In a pot add stock and rice and bring to boil on medium fire. Cover if necessary. It takes about 20 minutes for the rice to cook, but make sure your rice is very well cooked.
3. Separately beat the egg and add flour. Make sure you blend your flour properly or else those flour balls will turn your soup into a big failure. Add 1/2 cup water and the yogurt.
4. Add to the boiling mixture, reduce fire to minimum, and continue cooking and mixing. Add salt if necessary.
5. When the mixture is ready to boil, take away from stove.
6. Separately fry some hot pepper in olive oil. Mix it with the soup.
7. Serve soup with peppermint on top.

Labels: food, recipe, soup, turkish, yogurt

• baked potatoes;
• corn flour;
• brown rice;
• whole grain cereals;
• who grains;
• fruits;
• vegetables.

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Labels: fitness, lose, proteins, weight

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Labels: lose, weight

• non-starchy and green veggies (celery, cucumber, lettuce, eggplant, turnip, cabbage, broccoli, cauliflower, green beans, etc.)
• proteins (cheese, eggs, olives, nuts, seeds, etc.)
• proteins with starch (beans, peas, lentils, chestnuts, coconuts, etc.)
• starch (potatoes, sweet potatoes, parssnips, yams, corn, etc.)
• mildly starch (carrots, water chestnuts, pumpkin, beets, rutabaga, etc.)
• sweet fruits (bananas, dried fruit, sweet grapes, etc.)
• acid fruits (citrus, pineapple, sour grapes, sour cherries, sour apples, strawberries, etc.)
• sub-acid fruits (sweet apples, papayas, mangos, apricots, blueberries, raspberries, sweet peaches, sweet cherries, etc.)
  

• non-starchy or green veggies only with protein or with starch;
• nuts with citrus;
• lettuce and salary with fruit;
• avocados with salad;
• sub-acid fruits with one of the other two fruit categories;
• tomatoes - with green and non-starchy and with protein;
• melons - always alone;
• meat with green vegetable;
• sweet fruit with sour milk;
• eggs with green veggies;
• cheese with green veggies;
• milk alone;
• grains with green veggies;
• legumes, beans, and peas with green veggies.

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• Asparagus
• Papaya
  
• Watermelon
• Pineapple
• Grape Fruit
• Apples
• Onions
• Garlic
• Lettuce
• Lemons
• Pears
• Oranges

Labels: calorie, diet, lose, negative, weight

• bananas - Potassium reduces the bleeding. I always have at least one banana a day during these days;
• strawberries, potatoes, tomatoes, parsley, watermelon, peanuts, sunflower seeds, figs, peaches - they all contain Potassium or help your body digest food easier, thus reducing cramps and pain.

• salt and salty food - aren't you retaining enough water already?
• cold drinks and food, since they intensify cramps;
• any kind of caffeine - coffee, Coke, Pepsi, Dr. Pepper, etc. (Note: caffeine increases your need for sweets!);
• black tea;
• alcohol;
• spinach.

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