I am going to write about this because many people asked about the grapefruit diet.
Remember what I have been telling you about the insulin levels in your blood? That if they are not kept under control you cannot lose weight, or you lose weight much harder. Well, according to Dr. Ken Fujioka at the Nutrition and Metabolic Research Center at Scripps Clinic, grapefruit regulates the blood in your sugar.
Anyway, what you should do if you don't want to go on a strict diet, is try to take out sugar and alcohol and reduce bread and oil intake, don't over-eat and have half a grapefruit after every meal.
I mean if you eat healthy and you add the grapefruit, that should do the trick: you should start losing pounds in 3-4 days.
The diet however focuses on lots of proteins from boiled eggs, chicken, and beef and asks you to eat grapefruit after your meals.
Losing weight and staying healthy is easy, when you care. Forget famishing yourself: there are other ways.
Since I was 15 I've been obsessed with healthy diets, losing weight, sports, and everything included. I read books after books and I collected articles on staying fit and healthy. Even now, 12 years later, I am still reading everything I find on the subject.
I will share with you, step by step, everything I know. Free advice.
About Me
Name: Andreea Home: Bucharest, Romania About Me: Post graduate student, happily married, who has found the perfect job in a perfect company. :) See my complete profile
