Yuppers... I've seen two friends that I haven't seen in a while and individually they've told me that I had lost weight.
Obviously, that makes me feel good. Because You cannot always tell, you know? So when people tell you that you feel better. :)
I've started jogging (like stepping in a way) in the house for about 20-30 mins. It makes you lose that extra water. Then I usually have 2 cups of hot tea - usually one cup of green tea and then one of Earl Grey (both without sugar because I never have my tea or coffee with any kind of sugar - in my view, sugar ruins the taste of tea and coffee). The next morning the scale went down one pound, even though I am right before my period and I retain water like crazy, and even though I ate.
Oh, unfortunately I couldn't follow very strictly my diet, but I have used some elements of it now and then. So even though I haven't lost as much as I wanted - since I did not follow the guidelines - I have lost about 2-3 pounds again. Maybe more, but since like I have said I am before my period, I cannot tell. At the moment I am a bit swollen and I will be even more. But I will get to see what really happened after my period is over.
Thanks! That's very good advice. Sometimes I wish I could let it go too far but I'm afraid I'm past that age. :)
I'm very concerned about my health and anorexia ultimately means putting a lot of weight and destroying your body and metabolism. No 'radical' diet can help you lose weight forever. Only knowledge and balanced diets can help you get slim and healthy. :)
Losing weight and staying healthy is easy, when you care. Forget famishing yourself: there are other ways.
Since I was 15 I've been obsessed with healthy diets, losing weight, sports, and everything included. I read books after books and I collected articles on staying fit and healthy. Even now, 12 years later, I am still reading everything I find on the subject.
I will share with you, step by step, everything I know. Free advice.
About Me
Name: Andreea Home: Bucharest, Romania About Me: Post graduate student, happily married, who has found the perfect job in a perfect company. :) See my complete profile
Always be careful to make sure you don't let it get too far!