| Wednesday, July 11, 2007 |
| 20 Pounds in Two Weeks: Max Planck Diet |
If you want to know what I have to say: I doubt this is healthy. I honestly believe you will feel tired and bad and that your metabolism will slow down and that the moment you will stop dieting you will be putting on double weight.
But hey, if you want to try it at your own risk... it guarantees 19-20 pounds in two weeks. To me it is worse than starvation. And those 20 pounds probably would only come off really fat people, who would have a horrible time following this diet anyway...
What's worse? You cannot substitute any food. And you certainly cannot have any kind of alcohol or sweets. In other words, you eat only what is on the list and nothing more and you drink 2 liters of water every day.
Day 1
Breakfast: as much black coffee as you want
Lunch: 2 hard boiled eggs and boiled spinach with little salt (you can have as much spinach as you want)
Dinner: 1 large grilled steak (beef) with lettuce and celery (as much lettuce and salary as you want)
Day 2
B: as much black coffee as you want
L: 1 large grilled steak (beef),lettuce, and fruits (as much lettuce and fruits as you want)
D: cooked ham, as much as you want
Day 3
B: as much black coffee as you want, one small roll of black bread or rye bread
L: 2 hard boiled eggs, lettuce, tomatoes (lettuce and tomatoes, as much as you want)
D: cooked ham and lettuce (as much lettuce as you want)
Day 4
B: as much black coffee as you want, one small roll of black bread or rye bread
L: 1 hard boiled egg, carrots of any kind, and Swiss cheese
D: plain low fat yogurt and fruits
Day 5
B: as much black coffee as you want, raw carrots with lemon
L: boiled white fish (or steamed), and as many tomatoes as you want
D: 1 large grilled steak (beef) with lettuce (as much lettuce as you want)
Day 6
B: as much black coffee as you want, one small roll of black bread or rye bread
L: grilled chicken, as much as you want
D: 2 hard boiled eggs and as many carrots as you want
Day 7
B: Tea with lemon
L: 1 grilled beef steak and any quantity of one kind of fruit
D: anything as much as you want
When the seven days are over, you start over again.Labels: 20_pounds, diet |
posted by Darquette @ 8:10 PM  |
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| 3 Comments: |
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ok first of all, glad to leave a comment...
Ive given this diet to several friends and some have lost up to 25kgs. I use to weigh 96kg and in the first 2 weeks of the diet i lost 8kg, no exercise just stuck to the program... from then i just ate healthy and the weight kept dropping off and after a few months my body fat distributed evenly and i could see the huge changes.. i got to 78kg and found myself a little to light so put on another 3kgs. at 81 kg i feel fantastic and its been 9 mnths and the weight has kept off and i eat out 3-4 times a week including carbs(but know your limits), have not felt like this for over 10 years... so im going to post this diet on facebook and spread the word with a little more detail..
all the best..
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i've tried this diet and its great ive lost up to 9 kg in 2 weeks and i havent put on any weight since ive been off it.
i exercise and eat healthy carbs protien n all of that n i eat out occasionally this diet is a great way of losing weight!!!
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I can see why this diet works. It has no protien of any healtyful amount, it is low in nutrients, zero calcium, low in iron, B vits are nada (metabolism boosting vits). This is a one way track to BAD HEALTH. I thought losing weight was about improving health. Not tearing down whatever health you happen to have left. If someone is morbidly obese and needs help fast, there are many diets out there that include nutrient rich options. Please. For your own sake. Pick another diet. This long term could seriously cause anemia, immune system problems,even pellagra (disease caused from mal nutrition). Take my advise. Why destroy your health for a few weeks or months of temporary weightloss. And U will get sick before you see great results like a loss of say 40 pounds.
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ok first of all, glad to leave a comment...
Ive given this diet to several friends and some have lost up to 25kgs. I use to weigh 96kg and in the first 2 weeks of the diet i lost 8kg, no exercise just stuck to the program... from then i just ate healthy and the weight kept dropping off and after a few months my body fat distributed evenly and i could see the huge changes.. i got to 78kg and found myself a little to light so put on another 3kgs. at 81 kg i feel fantastic and its been 9 mnths and the weight has kept off and i eat out 3-4 times a week including carbs(but know your limits), have not felt like this for over 10 years... so im going to post this diet on facebook and spread the word with a little more detail..
all the best..