Collection of Tricks and Easy Ways to Lose Weight



Wednesday, June 27, 2007
The Pounds Are Not Everything
Do you measure how fat you are based on your pounds? Don't do that. Bones can be heavier or lighter, muscles are heavier than fat; your breasts can be large or small. And that can make a difference of a few good pounds.

Instead, try to understand you body fat percentage. If you want a good place where to start, try here: http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html

For women, it is ideal to have about 13% body fat. For men the perfect body fat is about 5%.

If you want to look slim, you pretty much need to find yourself in the white area:

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posted by Andreea @ 8:33 PM  
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Losing weight and staying healthy is easy, when you care. Forget famishing yourself: there are other ways.

Since I was 15 I've been obsessed with healthy diets, losing weight, sports, and everything included. I read books after books and I collected articles on staying fit and healthy. Even now, 12 years later, I am still reading everything I find on the subject.

I will share with you, step by step, everything I know. Free advice.
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Name: Andreea
Home: Bucharest, Romania
About Me: Post graduate student, happily married, who has found the perfect job in a perfect company. :)
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