| Wednesday, June 27, 2007 |
| The Pounds Are Not Everything |
Do you measure how fat you are based on your pounds? Don't do that. Bones can be heavier or lighter, muscles are heavier than fat; your breasts can be large or small. And that can make a difference of a few good pounds.
Instead, try to understand you body fat percentage. If you want a good place where to start, try here: http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html
For women, it is ideal to have about 13% body fat. For men the perfect body fat is about 5%.
If you want to look slim, you pretty much need to find yourself in the white area:
 Labels: body_fat, weight |
posted by Darquette @ 8:33 PM  |
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