Nestle has this very active campaign - exercise and replace two of your meals with Nestle Fitness cereals and you will lose weight fast. Well, I think it makes sense. Honestly, if you have one 'portion' (as portion is defined by Nestle) for one meal and then don't abuse your last meal, you should lose weight for a very solid reason: low calorie intake. From the good point of view - cereals are very good for losing weight if you can eat as much as they suggest you should. Nothing more. They are high in fiber, high in B's; so yes, losing weight makes sense. If you have them with milk or yogurt - again, Calcium, which also helps lose weight. So if you haven't considered this diet yet, you should. ;) Labels: diet, food, weight |
