| Wednesday, June 20, 2007 |
| Diets, Losing Weight, and Stomach Aches |
My biggest problem with diets was (and is) vegetables and fruits.
Normally, if you experience stomach aches or you feel bloated or your burp after veggies or fruits, you will have a problem with most of the healthy diets.
I, personally, cannot have a salad without having stomach aches, unless I have something next to the salad.
The best thing to do - boil the veggies. You don't like them boiled? Bake them - they will taste even better.
When you have a salad - for vitamins, if not for other reasons - do not mix too many veggies together. Keep it simple, and use herbs for flavor. For example, I love tomato salads with white cheese and oregano, olive oil, and black olives. I like simple lettuce salads next to my dish, only with lime or lemon juice and olive oil. I like cucumber salads on their own. But be careful - problems can come not only from stomach but also from your gall bladder.
Some veggies with problems for gall bladder are:
- cucumbers
- green or red pepper
- cabbage (cooked or raw)
Yes, there are others too, but these are the ones can cause me trouble.Labels: diet, food, gall_bladder, stomach, weight |
posted by Darquette @ 10:51 PM  |
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