A few good good years ago I was reading this book about the benefits of plants and vegetables on your body.
I remember I got stuck to three things that were of interest to me: pineapples, cherries, and watermelons.
They were recommended for obesity- not really my case at 105lbs, but an obsession to lose weight is an obsession for life. Especially in Romania, where 80% of the girls are slim and caring about their appearance.
Cherries - according to this book you can lose weight if once a week you reserve a day only for cherries - about 1-2 kilos. You can't eat much anyway: your stomach gets full fast. Besides, cherries are very rich in vitamins. We are in June, right? It's still the season for cherries...
Watermelons - it's probably the fruit that swallows your tummy the fastest and has the least calories. It's mostly only water. Pick a sweet and fresh one and have watermelon for a day. It washes your toxins and your kidneys.
Pineapple - this is one of the fruits that was (maybe still is) considered best for losing weight, detoxing, and helping obese people or just people who want to lose weight. It is high in fiber. I am not crazy about the canned one and I would suggest, with all my heart, the fresh one. Two times a week only pineapple and I can assure you that you will lose weight. You can even try having pineapple instead of a meal, during the day. Anyway, I am a pineapple fan. Good that I remembered this tip, because I know what will be on my shopping list tomorrow. :)
Losing weight and staying healthy is easy, when you care. Forget famishing yourself: there are other ways.
Since I was 15 I've been obsessed with healthy diets, losing weight, sports, and everything included. I read books after books and I collected articles on staying fit and healthy. Even now, 12 years later, I am still reading everything I find on the subject.
I will share with you, step by step, everything I know. Free advice.
About Me
Name: Andreea Home: Bucharest, Romania About Me: Post graduate student, happily married, who has found the perfect job in a perfect company. :) See my complete profile
