This one is for women:
Never start a diet one week before your period. The hormonal imbalances will drive you nuts, will make you frustrated, and the water retained in your body will make appear as if you haven't shed a pound. Actually, you will look as if you took pounds. So spare yourself!
The best moment to start a diet is two days after your period has started, when your cravings subdue and your body starts eliminating the retained water.
It's better not only from a psychological point of view, but also from a physiological one.Labels: diet, period, weight |
