These studies are not new: Calcium does help you lose weight.
Natural dietary supplements combined with linoleic acid reduce body fat. The study published in the Journal of the American College of Nutrition had investigated people for two years and showed that the individuals who ate more dietary products lost weight faster than those who didn't.
According to Dr. Michael Pariza from the University of Wisconsin-Madison, "what [linoleic acid] rather does is keep a little fat cell from getting big."
I am not going to suggest you take Calcium supplements by themselves, unless prescribed. Why? Because taking too much of a mineral of any kind reduces the quantity of other minerals in your body. The idea that works best is to take multivitamins and multiminerals already combined.
Or, you can try getting your calcium from:
- sardines with bones;
- yogurt;
- milk;
- cheese;
- salmon;
- nuts and peanuts;
- dry beans;
- broccoli;
- cauliflower;
- oranges.
If you want to have some healthy cheese, try white cheese - cow and goat. Goat cheese has a particular lovely taste. Labels: calcium, lose, nutritional_supplement, weight |
