Did you know that the more sugar you have in your blood the harder it is to lose weight?
Well, you can't live without insulin in your blood, but too much is also bad. If you have a high insulin your body tends to store fat easier; it causes you to grow hungry faster, and also causes the body to retain water.
So, if you don't want to have this problem, pick carefully your carbs - rye bread, veggies, and fruits are wonderful choices. If you eat a chocolate bar that has only 120 calories and you think that is little, think about how hungry that chocolate will make you through the day and how it will increase your insulin and cause your pounds to add up on the scale.
Try to reduce the bad carbs in the morning and see the results. I tried and indeed, the days I didn't start by having a chocolate bar or chocolate milk instead of breakfast, I didn't feel that hungry by lunch. So it must be true.
Losing weight and staying healthy is easy, when you care. Forget famishing yourself: there are other ways.
Since I was 15 I've been obsessed with healthy diets, losing weight, sports, and everything included. I read books after books and I collected articles on staying fit and healthy. Even now, 12 years later, I am still reading everything I find on the subject.
I will share with you, step by step, everything I know. Free advice.
About Me
Name: Andreea Home: Bucharest, Romania About Me: Post graduate student, happily married, who has found the perfect job in a perfect company. :) See my complete profile
