Chromium is said to help people lose weight. It is not completely proved, but I did see a change in my own body while I taking it. I never take as much as the prescription says, but less, so I can always be on the safe side.
Research does not support claims that chromium piccolinate supplements facilitate weight loss, build muscles or decrease body fat. However, chromium supplementation has been found to improve glucose tolerance in elderly adults who have low blood chromium levels. Tissue chromium depletion has been observed with age and may be responsible for abnormalities in glucose metabolism that often develop with age.
If you eat a lot of processed food, you might lack chromium. In any case, chromium does not have any adverse reactions and no chromium toxicity was found.
Chromium deficiency is characterized by insulin resistance, hyperglycemia and lipid abnormalities.
If you don't plan on having it as a nutritional supplement, then try to take it from food. The richest vegetable in chromium is raw onion - and remember I also had my own little post on onion! Another great source is broccoli, then raw tomatoes, turkey legs, grape juice, ham, green beans, potatoes, and beef.
Losing weight and staying healthy is easy, when you care. Forget famishing yourself: there are other ways.
Since I was 15 I've been obsessed with healthy diets, losing weight, sports, and everything included. I read books after books and I collected articles on staying fit and healthy. Even now, 12 years later, I am still reading everything I find on the subject.
I will share with you, step by step, everything I know. Free advice.
About Me
Name: Andreea Home: Bucharest, Romania About Me: Post graduate student, happily married, who has found the perfect job in a perfect company. :) See my complete profile
